We’ve been talking a lot about the importance of moving our bodies lately - how exercise helps us to grow strong hearts and keeps our energy in balance. We also practice a 5 minute meditation (almost) every night to help us wind down from the day and ready ourselves for a great night’s sleep.
It seems like these practices have made quite the impression on Evie, because she came home the other day asking if she could make some videos about yoga and exercise. Round one: ‘Nameowste Yoga Meditation Dance Party.’ Bring your mat, an open mind and a stuffy to snuggle with at the end!
